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Home
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Page 1 of 3 [>>>]
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Health Articles
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Read Jim's informative opinions on a variety of health-related topics.
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Welcome to The-VitaMan.com Website
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We invite you to look around our site to learn about health and wellness through nutrition and dietary supplements.
Over the past 20 years, Jim has helped an estimated 10,000 people achieve better health through applied nutrition. You could be next!
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Jim's Top Recommended Products
Free Teleseminar - September 15 |
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Please join us on September 15, 2008 for our next Nutrition for Optimal Wellness seminar; Jim's Top Recommended Products for Fall. Nutrition expert, Jim Golick, CCN, LDN will discuss his top recommended dietary supplements and the reasons he considers these supplements essential for maintaining good health.
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Improve Your Heart Health
By Jim Golick, CCN, LDN
More than 900,000 Americans die of cardiovascular disease each year, according to the American Heart Association. Heart disease is not...
Sleeping Beautifully
by Jim Golick, CCN, LDN
Sleep deprivation is one of the most common afflictions of modern American life. This can be due to a variety of factors, from overwork to overplay. Between handling...
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About Jim Golick
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Jim Golick is a Certified Clinical Nutritionist (C.C.N.) through the International and American Associations for Clinical Nutritionists (I.A.A.C.N.). He is a 1987 graduate of the National Institute of Nutritional Education (N.I.N.E.) and instructed the N.I.N.E. program in the Chicago area for three years. N.I.N.E. named Jim the Certified Nutritionist of the Year and Adjunct Faculty Member of the Year in 1990. Jim is also a Licensed Dietician Nutritionist (LDN) in Illinois.
Jim currently provides nutritional counseling for several local health food stores in the Chicagoland area. He is a part-time nutrition instructor at the College of DuPage and is a frequent guest on radio health programs.
Until recently, Jim was co-host of “That Healthy Talk Show” on Chicagoland radio station, WJJG. Over the past 20 years he has helped an estimated 10,000 people achieve better health through applied nutrition.
Jim's practice revolves around determining the individual biochemistry and needs of each person. His assessment tools include the use of health status, dietary surveys and lab work (when provided), coupled with his knowledge of body type and blood type nutritional systems. Jim’s goal is to help guide you to a state of better health through dietary changes, supplements, and homeopathics.
Jim’s twenty-five year interest and study in nutrition coupled with his desire to help educate people is summed up in his motto "Better Health through Nutrition."
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Are Dietary Supplements Right for You?
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by Jim Golick, CCN, LDN
Consumers today are understandably confused about whether they are taking the "right" vitamin, mineral, or herbal supplement for their needs. They become further perplexed when the news media pounces on some isolated study, which seems to demonstrate possible harm. Unfortunately, the public is never given the whole story. That is, for every one of these negative studies there are dozens or hundreds which show benefits. The end result is that too many consumers are neglecting an important aspect of health maintenance and disease prevention.
The old mantra used to be "you don't need vitamins if you eat a balanced diet." Here's the reality. Americans are over-fed but under nourished. The top three most consumed vegetables are potatoes (as french fries), tomatoes (as ketchup and pizza sauce), and iceburg lettuce (nearly worthless). Pop has replaced milk at the dinner table. Is it any wonder that we have alarming rates of obesity, diabetes, heart disease, cancer, Attention Deficit/Hyperactivity Disorder, and Alzheimer's?
We need to get back to basics. Prepare wholesome natural foods from scratch and reduce consumption of fast food and sweets. Increase consumption of essential fats from fish and flax. Next, take a basic nutrition insurance policy. Here are my simple suggestions:
Take a high-potency natural multiple vitamin. Avoid ones with synthetic d-l form vitamin E or artificial colors. Take a good calcium-magnesium-zinc-vitamin D formula @ 2-4/day. Choose calcium citrate or amino acid chelate over calcium carbonate for enhanced absorption.
Take either a nutritional antioxidant (with natural vitamin E, vitamin C, beta-carotene, and selenium) or an herbal antioxidant. The ideal formula would have most of the following twelve super-herbs: green tea, milk thistle, curcumin, quercitin, bromelain, cranberry, rosemary, grape seed, ginkgo, hawthorn, bilberry and ginger.
This program is a great start for any teenager or adult who is interested in maintaining or attaining optimal health. Because individuals vary, one may require the services of a qualified nutritionist for more specific needs.
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FREE! Telephone Seminar: Jim's Top Recommended Products - September 15
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Please join us on September 15, 2008 for our next Nutrition for Optimal Wellness seminar; Jim's Top Recommended Products for Fall. Nutrition expert, Jim Golick will discuss his top recommended dietary supplements for the Fall and the reasons he considers these supplements essential for maintaining good health.
Note: There will be no seminar conducted in August.
SEMINAR REPLAYS available online!
Enjoy these benefits when you attend these seminars sponsored by NOW Foods:
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FREE! No cost or obligation;
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CONVENIENT! Simulcast...Attend by phone or via your computer from the comfort of your own home;
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RECEIVE! Expert advice from a Certified Clinical Nutritionist;
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ASK! Open Q & A session following each seminar;
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ENJOY! Better health through education
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SHARE! The gift of health by inviting a friend
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WHEN? The 3rd Monday evening of every month (9pm ET, 8pm CT, 7pm MT and 6pm PT)
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REGISTER! Register once and receive the password to attend ALL monthly Teleseminars!
**********Teleseminar Line Up for 2008**********
January 21 - Jim's Top Recommended Products
February 18 - Attention Deficit and Hyperactivity-- The Nutritional Approach
March 17 - The Ups and Downs of Blood Sugar
April 21 - Sweet Dreams - Nutrition for Better Sleep
Click here to download Outline for this seminar
May 19 - Better to See you with (Eye Health)
June 16 - Dem Bones (Bone health & osteoarthritis)
July 21 - IBS, Crohns, Colitis
August - Summer Break; No seminar will be conducted this month
September 15 - Jim's Top Recommended Products for Fall
October 21- Hearing Loss and Tinnitus
November 17 - Acid/Alkaline pH
December 15 - To be announced
The Nutrition for Optimal Wellness program was designed to educate consumers across the nation to help them in making informed decisions about health and dietary supplements. Each presentation lasts approximately 30-minutes followed by a 30-minute open Q & A session.
Register once and each month you will receive an email with all the information you need to attend these seminars either by telephone or via your computer. It's your choice and it's very easy!
NOW Foods . . . providing value in products and services that empower people to lead healthier lives
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Health Quiz
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Take the short Health Quiz below and see how you score. This short quiz could give you some insight into the factors that may be affecting your health!
To take the quiz, you can print it or simply read each question online and mark your answers on a separate piece of paper. The Scoring Scale can be found at the end of this quiz.
HEALTH QUIZ
1. What has been your typical level of stress?
a. Low
b. Medium
c. High
2. How often do you experience worry, anxiety, or depression?
a. Rarely
b. Occasionally
c. Frequently
3. How well do you sleep?
a. 8-9 hours deep, restful
b. 7 hours, interrupted
c. Frequent insomnia
4. How do you typically feel upon rising?
a. I’m rarin’ to go
b. I manage okay
c. I’m often tired
5. Is your weight for your height:
a. Ideal
b. Underweight
c. At least 10 lbs. overweight
6. How often do you consume sweets in the form of pop, candy, donuts, cookies, etc. in a typical day?
a. Rarely
b. Occasionally
c. Often
7. How often do you consume caffeine in the form of coffee, pop or medications in a typical day?
a. Rarely
b. Occasionally
c. Often
8. Do you smoke cigarettes, pipes, or cigars?
a. never
b. occasionally/ used to
c. often
9. How would you best describe your daily energy level?
a. Good/balanced
b. Low
c. Hyper/nervous
10. How is your typical digestive health? (Do you suffer from loose stools, constipation, belching, gas or bloating?)
a. Rarely
b. Occasionally
c. Frequently
11. How many medications (OTC and Rx) do you take each day?
a. None
b. 1-3 meds
c. 4 or more meds
12. How many different dietary supplements (vitamins, minerals, herbals, etc.) do you take each day?
a. 4 or more
b. 1-3
c. None
13. Is your overall diet:
a. Excellent: most meals at home
b. Could be better
c. Too much fast food
14. Do you get regular exercise?
a. Most days
b. Sometimes
c. Rarely or never
15. Is your overall health:
a. Excellent
b. Could be better
c. I’m sick and tired of feeling sick and tired
Scoring Scale:
1. If your answers are mostly A’s, and few B’s or C’s:
Congratulations! Keep up the good work. You have an excellent combination of genetics + dietary + lifestyle factors. You apparently have a number of health factors in your favor. If you would like to maintain your present state of health, I suggest a periodic review of your diet, supplement, and lifestyle program to keep you in peak condition.
2. If your answers are mostly B’s, and few C’s or A's:
You are moderately good health but could use suggestions for improvement. There may be a higher risk of developing a major illness. You could use some guidance in making some positive lifestyle changes to achieve a healthier you. I suggest investing in a personal consultation with a Certified and Licensed Dietician-Nutritionist. This could be the best hour that you ever spent on yourself!
3. If your answers are mostly C’s, and few B’s or A’s:
You have a number of factors affecting your health and a higher risk of major illness. The leading causes of death in America are heart disease, various cancers, stroke, diabetes, and Alzheimer’s disease. Immediate medical intervention may be necessary. Medications may be helpful but are an incomplete solution. In addition, you could use some guidance in making some positive lifestyle changes to achieve a healthier you. I suggest investing in a personal consultation with a Certified and Licensed Dietician-Nutritionist. This could be the best hour that you ever spent on yourself!
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Improve Your Heart Health
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More than 900,000 Americans die of cardiovascular disease each year, according to the American Heart Association. Heart disease is not inevitable. You can prevent it by adopting a healthy lifestyle that includes a balanced diet, dietary supplements, and regular exercise. Here are a few ways to reduce your risk of heart disease:
Eat a fiber-rich diet that’s high in whole grains, vegetables, and healthy fats (certain fish, nuts, macadamia and olive oil), and low in hydrogenated (trans) and saturated fats, and refined carbohydrates.1
Exercise regularly. This will help lower cholesterol and raise the good HDL, reduce stress, and improve cardiovascular fitness.
Maintain a healthy weight (especially if you are obese).
Lower stress. Try relaxing with prayer, meditation, stretching, deep breathing, Pilates, or yoga.
Quit smoking and avoid smoky environments.
Get yearly physicals to check blood pressure, cholesterol, triglyceride levels, and C-Reactive Protein (CRP), a cardiovascular disease marker.
“Of the 1.5 million heart attacks and 600,000 strokes that occur in the U.S. each year, almost half will affect apparently healthy men and women with normal or even low cholesterol levels. Older age, smoking, diabetes, and high blood pressure all contribute to risk of heart disease. Both cholesterol AND CRP predict cardiovascular disease risk, but your cannot predict your CRP level on the basis of your cholesterol (or vice versa).
The highest risk is seen among those with high levels of both LDL and CRP, while the lowest risk is among those with low levels of both markers. Individuals with CRP levels greater than 3 mg/L have a risk of getting diabetes 4 to 6 times higher than individuals with lower CRP levels. Part of the link between heart disease and diabetes is due to inflammation, and for many patients, that inflammation in turn is the result of obesity, particularly “central obesity” (weight around the stomach).”2
Among U.S. adults, 68% consumed less than the recommended daily allowance (RDA) of magnesium (400 mg). Individuals with intakes below the RDA are more likely to have elevated CRP, which may contribute to cardiovascular disease risk.3
Jim’s Tip: A CRP score of less than 1 is ideal.
Reference:
1 “Exacerbation of the pro-inflammatory process may be a mechanism whereby a high intake of rapidly digested and absorbed carbohydrates increases the risk of ischemic heart disease.", Am J Clin Nutri 2002 Mar; 75(3):492-8 (Translation: White flour and sugar are bad for your heart.)
2 “C-Reactive Protein: A Simple Test to Help Predict Risk of Heart Attack and Stroke”, Paul M. Ridker, MD, MPH, Center for Cardiovascular Disease Prevention, Harvard Medical School
3 Journal of the American College of Nutrition, Vol. 24, No. 3, 166-171 (2005)
CARDIOVASCULAR SUPPORT SUGGESTIONS
Essential Fatty Acids (EFA’s) (omega-3 fats) – Fish oil capsules (EPA/DHA) or molecularly distilled fish oil liquid. EFA’s play key roles in regulating inflammation, blood flow, brain health, and blood pressure.
Co-Enzyme Q-10, 60 mg with Lecithin and Fish Oil – An essential “spark plug” of cellular energy. An antioxidant for healthy heart, liver, brain, gums, and lung function.
NOW Tocotrienol E or Advanced Gamma-E or Tru-E (non-GMO) – Tocotrienols are closely related cousins to vitamin E, but are more powerful antioxidants. They inhibit enzymes involved in cholesterol manufacture. Gamma-E is superior to d-alpha E in fighting certain free radicals and reducing inflammation.
Calcium and Magnesium – These minerals play key roles in the cardiovascular system. Magnesium plays a particularly essential role in blood vessel relaxation and heart rhythm.
Fiber (Flaxseed, apple pectin, psyllium, oats & oat bran) – Many forms of soluble fiber aid in lowering cholesterol and promote bowel regularity. Most Americans get half the recommended fiber amount.
NOW Super Antioxidants (12 herbal extracts) – Standardized extracts of green tea, milk thistle, curcumin, quercetin, grape seed, cranberry, rosemary, ginkgo, bromelain, bilberry, hawthorn berry, ginger. Most of these herbs are members of the bioflavonoid family. As herbal antioxidants, they help regulate inflammation and blood vessel stability and much more.
NOW Heart Support – B vitamins, magnesium, potassium, iodine, selenium, Pure-Gar garlic, L-Carnitine, ginger root, cayenne, hawthorn berry extract, Co-Q10, Alpha Lipoic Acid.
NOW Cholesterol Support – Garlic, guggul, policosanol, guar gum, chromium, for support of serum cholesterol levels already within the normal range.
TO SCHEDULE A NUTRITION COUNSELING SESSION WITH JIM
Disclaimer: The information in this article is for educational purposes only. Many lifestyle factors can influence cardiovascular health. These include physical activity, smoking, personality, stress, blood pressure and genetics. Additional dietary factors include dietary sodium/potassium ratios and types of fats consumed. Interested persons should seek additional information from knowledgeable sources. Seek the advice of your physician regarding any change in your medication, diet or supplement program.
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MP3 File Download
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Please follow the "To Download" instructions below to save an MP3 file to your local machine. Once you save it to your computer, you can listen to it at anytime.
Note: if your machine is not properly configured, and you do not specifically follow the given instructions then files will load and play in your default MP3 player but may not save to your local drive. Please be sure to follow the instructions if you wish to save the file to your local machine.
To Dowload: Right-click on the MP3 File Download link below that you wish to save to your local machine and choose "Save Target As..." from the menu that appears. Choose a location, such as your desktop to download the file, and click the "Save" button. This action will save the file to your local machine.
An outline (PDF) for each seminar is also provided to help you follow along with the audio.
IBS and other Inflammatory Conditions
July 21, 2008
Dem Bones - Nutrition for Bone Health and Osteoporosis
June 16, 2008
Better to See you with! - Nutrition for Eye Health
May 19, 2008
Sweet Dreams - Nutrition for Better Sleep
April 21, 2008
The Ups and Downs of Blood Sugar
March 17, 2008
Hyperactivity and Attention Span - The Nutritional Approach
February 18, 2008
Jim's Top Recommended Products
January 21, 2008
Manage Your Mood and Memory
November 12, 2007
Gluten, Digestion and Nutrient Asorption
October 15, 2007
Childrens Health and IQ
September 17, 2007
Inflammation and Chronic Disease
July 16, 2007
GMO's
June 18, 2007
Skin Disorders
May 21, 2007
Fiber Fitness
April 16, 2007
Men's Hormonal Health
March 19, 2007
Women's Hormonal Health
February 19, 2007
Heavy Metal Detox
January 15, 2007
MP3 File Download
Nutrition for Optimal Wellness is a series of FREE! Monthly Telephone seminars presented by Jim Golick, CCN, LDN and hosted by NOW Foods. Over the past 20 years, Jim has helped an estimated 10,000 people achieve better health through applied nutrition. You could be next!
Register today and join NOW Foods on the 3rd Monday evening every month from the comfort of your own home!
(You must register ONCE to receive the telephone number and conference ID for each seminar)
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Nationwide Nutrition Counseling
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Many factors impinge upon a person’s health. And, many people take supplements without knowing what is best for their unique needs. A multiple vitamin alone is not adequate protection from the ravages of industrial pollutants and lifestyle stressors.
Over the past 20 years, Jim Golick has helped an estimated 10,000 people achieve better health through applied nutrition. You could be next!
One-hour counseling sessions can be conducted by telephone or in-store at any one of the 11 Fruitful Yield Health Food stores in the Chicagoland area. Schedule your appointment today.
In each nutrition counseling session, Jim will competently and professionally guide you in the right direction toward better health.
Standard rates to see a licensed nutritionist in private practice start at $75/hour. We are offering nationwide nutrition counseling for only $30/session as part of the NOW Foods and Fruitful Yield mission to empower people to lead healthier lives.
Put Jim's 20+ years of nutrition counseling experience to work for you. In just a matter of days, you could experience better physical health and emotional well-being.
Your first step toward better health is only a click away
. I hope to chat with you soon.
God bless you on your journey,
Jim Golick CCN, LDN
Read what satisfied clients have to say . . .
"I had my first counseling session with Jim. It was an EXCELLENT session. After filling out the questionnaire, Jim had me pegged on what was going on with my body and made excellent recommendations for nutrition, dietary supplements and lifestyle changes and explained why these were necessary. He gave me very valuable information to use toward better health. I woke up the next morning, motivated and ready to take charge of my health even though I have to give up my morning bagel! I feel better already!!! Thank you Jim for putting me on the right path!
-- Sue V., Sarasota, FL
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What a blessing Jim Golick has been in my life. He is doing a fabulous job of getting me to a place of optimal health. I cannot say enough about Jim’s kindness, willingness to listen, and his incredible patience. Jim takes the time to work out a nutritional program that’s specifically suited to my needs. I highly recommend Jim to anyone who is seeking to recover from an illness, as well as those who are seeking a proactive approach to their health; he is truly a knowledgeable professional. I will always make a nutritionist my first line of defense in my health care needs.
--Esther B.
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Having expert advice on which nutritional supplements were right for me seemed to make a lot of sense. Making an appointment with Jim was one of the best decisions I have ever made! Jim designed a nutritional plan tailor made for me. Today I am pain free and feeling better than I have all my life! The chocolate cravings that have plagued me for years are gone, and I have even lost fifteen pounds! That's a bonus that I hadn't expected! Thank you Jim, for your expertise, and your willingness to help others on their road to better health.
--Susan P.
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Jim, I just wanted to take a moment to thank you. I was so sick that I thought I was never going to get well. I am feeling so much better and I truly do not know what I would do without you. I trust you with my health. I love the NOW products but would never feel comfortable self- diagnosing my needs.
With your help, Jamie’s Candida is under control and she is feeling energetic. She has not felt this good in years. You truly helped her when all medical tests came up negative.
God Bless You,
--Karen K.
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I have been using Jim’s services for the past 20 years. He has always been easy to work with because of his ability to really listen and his caring qualities. This style, coupled with his in depth knowledge of nutrition, has helped me create and maintain a well-balanced program and a healthier lifestyle. I would highly recommend Jim for all your nutritional needs.
--Charlene S.
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Jim, you have left a permanent impact on me. You always impressed me with your enthusiasm in trying to help others, giving the fruits of all your knowledge and experience, that one can't help but follow your advice, and with great results. Not only did I benefit but my husband too. We also told a lot of our friends about you (whenever they complained about their doctors and the state of their health) and how good and helpful you are! How lucky we are to be in this county, having people like you in our neighborhood. I certainly hope the best for you and I'll keep you in my prayers.
--Nahed H.
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Every single time I have had a difficult, lingering health issue that no one else seemed to be able to help me with, I contacted Jim, he recommended a nutritional protocol, and sure enough, my condition resolved! Jim has also successfully helped all the friends and other people that I have sent to him. Jim also has a talent for nurturing the spirit, and I am grateful that he uses his life to help others have greater quality of life!
--B.J. Gorksi
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